Hello, a happy new year to you all. This week we like to take on a 21 days challenge with a good friend of mine, Karishma Chawla. Giving you the right reason to give you a healthy start for the new year, Iโm super excited to introduce Karishma Chawla who
"๐'๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐." ๐ญ๐ถ๐ผ๐ต๐ซ๐จ๐ป๐ฐ๐ถ๐ต ๐ญ๐ถ๐น ๐จ ๐ฏ๐ฌ๐จ๐ณ๐ป๐ฏ๐ ๐บ๐ท๐ฐ๐ต๐ฌ. ๐ก๐ฒ๐๐๐ฟ๐ฎ๐น ๐๐ฝ๐ถ๐ป๐ฒ is the key for maintaining a healthy spine and hence good posture. Watch the video on to learn more about misalignment of the pelvis and how you can use corrective exercises to fix it. ๐ช๐ต๐ฎ๐ ๐ถ๐ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐ง๐ถ๐น๐?Pelvic tilt
ONE OF THE QUICKEST YET MOST EFFECTIVE FREE HAND EXERCISE TO GET A PERFECT SHAPED TONED LOWER BODY [especially glutes {buttocks}] explained from Beginners to Advanced level that can be performed anywhere, any time of the day. Squats work your whole body. Many muscles work at the same time, not just
Today we learn Suryanamaskar with a little bit of variation from Parvatasana which in the 9th pose you transit to Chakrasana (wheel pose)In order to have a smooth transition into thisย Flow, practicing yoga sequences for the neck and shoulder strength is a great option, We all know the benefits of
We all know, or at least have heard, about the importance of stretching. Whether it is to improve your athletic performance, for general health and wellness, or to relieve pain and tension, stretching can be the answer. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only
12 best step of Yogic Jogging for better health is a very simple daily workout module, yet very dynamic. This 15 mins of workout is equivalent to 1 hour or walking as it burns that many calories. This can be done anywhere without any equipment's and is very effective weight
ย Oil Pulling when practiced with Virgin coconut oil can lead to many benefits to oral health.It helps as follows- 1) Reduction in dental decay. 2) Reduces bad breath. 3) Reduces bleeding from gums. 4) Strengthens gums and jaws. 5) Heals cracked lips. 6) Reduces gum inflammation. It has lauric
