The Right Way to do a Full Body Stretch before any workout, includes face yoga, stretching for the upper body, and lower body for better flexibility.

We all know, or at least have heard, about the importance of stretching. Whether it is to improve your athletic performance, for general health and wellness, or to relieve pain and…

Continue ReadingThe Right Way to do a Full Body Stretch before any workout, includes face yoga, stretching for the upper body, and lower body for better flexibility.