Zumba Vs Aerobics
Aerobics or Zumba, what works best for you? Well, both Zumba and Aerobics are popular choices among people who wish to stay fit or lose weight. But there are people…
What are the Benefits of Zumba?
Benefits of Zumba: I often hear people asking me if Zumba is an an effective workout? If it helps you reduce weight? If it helps reduce belly fat? If it…
Zumba with a twist with Bhangra
Bhangra Today: Don't be surprised to see your heart rate go up quickly within a minute of dancing Bhangra. If you have ever seen someone doing Bhangra or have have…