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What are the Benefits of Zumba?

Benefits of Zumba:

I often hear people asking me if Zumba is an an effective workout? If it helps you reduce weight? If it helps reduce belly fat? If it targets only a specific age group? Do you need to know how to dance to join a Zumba class?

Well, here’s what Zumba does to you…

With the tagline, “Ditch the workout, Join the Party”, the classes emphasize moving to the music and having a good time. It feels more like a party than a stressful workout. You don’t need to be a dancer to join a Zumba class.

It is definitely a great way to lose weight. There are absolutely no equipments required in a Zumba class. It maintains a high – low intensity throughout the class and targets different muscle groups at once that tones your entire body. It also boosts your heart health.

Its a great way to relieve stress. The music turns your attention away from the daily grind and hustle you are going through. Most of all, it makes you happy. Every time you exercise, you release endorphins, that triggers positivity in you.

Zumba is for any age and can be adapted to any fitness level.

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