Zumba is a fun workout when compared to working out at the gym. In fact, it’s so much fun that you barely notice the full-body workout you’re receiving. It is an addictive, high–energy group dance workout set to upbeat music which includes squats, lunges, jumping jacks, and other high impact moves. Working out doesn’t always have to be boring. Working out in a group to perfectly synced music pushes you harder to burn more calories.