Zumba is an incredible workout if you’re doing it right and can provide an enormous amount of added benefits. Every session of Zumba makes you burn 500 – 800 calories. It maintains a high – low intensity throughout the class making it easy going.
But suddenly stopping any physical activity can cause blood pooling that can lead to nausea, dizziness and cramping. Also, you cannot directly jump to a cool down when your heart rate is high. That’s when you bring it to a moderate – low intensity song at the end of your workout segment which is called Pre-Cool down.
The soft music makes you feel contented and at the same time reduces the risk of any injury keeping your body supple.