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Get a Perfect Shaped Toned Lower Body.

ONE OF THE QUICKEST YET MOST EFFECTIVE FREE HAND EXERCISE TO GET A PERFECT SHAPED TONED LOWER BODY [especially glutes {buttocks}] explained from Beginners to Advanced level that can be performed anywhere, any time of the day.

Squats work your whole body. 
Many muscles work at the same time, not just your legs.
The Squat is the king of all exercises.

Also with my experience squats are great to maintain body balance.
Proper Squat form is key to avoid knee and back pain. Don’t do partial Squats by going only half the way down.
Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round.

Are you ready for the challenge?
Challenge not anyone else but your own self. Share your videos with me. I’ll be happy to guide you.

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