You are currently viewing I’ve got your back.

I’ve got your back.

“๐ˆ’๐•๐„ ๐†๐Ž๐“ ๐˜๐Ž๐”๐‘ ๐๐€๐‚๐Š.”

๐‘ญ๐‘ถ๐‘ผ๐‘ต๐‘ซ๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต ๐‘ญ๐‘ถ๐‘น ๐‘จ ๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐’€ ๐‘บ๐‘ท๐‘ฐ๐‘ต๐‘ฌ.

๐—ก๐—ฒ๐˜‚๐˜๐—ฟ๐—ฎ๐—น ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ is the key for maintaining a healthy spine and hence good posture.

Watch the video on to learn more about misalignment of the pelvis and how you can use corrective exercises to fix it.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ง๐—ถ๐—น๐˜?
Pelvic tilt is the positioning of the pelvis in relation to the body.๐—œ๐—ป ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐˜๐—ถ๐—น๐˜ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€, ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ฝ ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—น๐˜† ๐—ถ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ.Since these muscles attach to the pelvis and lower back you can expect other pelvic region muscles to tense up. These muscles affect the lower back region and contribute to either good or poor posture. ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐˜€๐—ธ ๐—ผ๐—ณ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†.

๐—ง๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ง๐—ถ๐—น๐˜ ๐—œ๐˜€๐˜€๐˜‚๐—ฒ๐˜€
The three most common types of pelvic tilt issues are anterior, posterior, and lateral pelvic tilts. 

๐—”๐—ป๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ง๐—ถ๐—น๐˜
This is when the front of the pelvis rotates forward and the back of the pelvis rotates up.
Excessive sitting causes hip flexors to tighten, which causes a change in the position of the pelvis. If the hip flexors take over spinal stability you compromise pelvic alignment. 

๐—ฃ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ง๐—ถ๐—น๐˜
Issues for this version are the opposite of anterior pelvic tilt issues. This is where the front of the pelvis tilts up and back, while the bottom of the pelvis rotates under the body. Tight hamstrings are one of the biggest contributors to posterior pelvic tilt issues.

๐—Ÿ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ง๐—ถ๐—น๐˜
Each pelvic tilt is unique. A lateral pelvic tilt is when the pelvis shifts side to side, so much that one hip is higher than the other. This leads to unilateral muscle imbalances throughout the body. 

The erector spine muscle group often affects this tilt and should always be addressed in this situation. To allow our lumbar spine to be in a neutral position, the pelvis should sit in line with our shoulders. One side should never be higher than the other.

This Post Has 3 Comments

  1. Harsh

    Amazing tips! Really helpful!

  2. Anjali Verma

    When are you back on this page

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